@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&family=Sora:wght@600;700;800&display=swap";*{margin:0;padding:0;box-sizing:border-box}:root{--bg: #050A14;--surface: rgba(14, 22, 40, .78);--surface2: rgba(18, 30, 56, .85);--border: rgba(120, 170, 255, .18);--brand: #4AA3FF;--brand2: #7C5CFF;--brand3: #28D7FF;--text: #EAF2FF;--muted: rgba(234, 242, 255, .62);--success: #38E6A6;--danger: #FF6B8A;--shadow: 0 10px 34px rgba(0,0,0,.35)}body{background:radial-gradient(1200px 600px at 15% 10%,rgba(74,163,255,.16),transparent 60%),radial-gradient(900px 600px at 80% 30%,rgba(40,215,255,.12),transparent 55%),radial-gradient(900px 600px at 60% 90%,rgba(124,92,255,.1),transparent 55%),var(--bg);color:var(--text);font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;min-height:100vh}.app{display:flex;height:100vh;overflow:hidden}.sidebar{width:240px;min-width:240px;background:linear-gradient(180deg,#121e38eb,#0a1020d9);border-right:1px solid var(--border);display:flex;flex-direction:column;padding:22px 16px;gap:8px;z-index:10;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.brand{display:flex;align-items:center;gap:10px;margin-bottom:18px;padding:0 8px}.brand img{width:34px;height:34px;border-radius:10px;object-fit:cover;box-shadow:0 8px 20px #4aa3ff33;border:1px solid rgba(120,170,255,.2)}.logo{font-family:Sora,Inter,sans-serif;font-size:20px;font-weight:800;letter-spacing:-.6px;line-height:1}.logo .a{color:var(--text)}.logo .b{color:var(--brand)}.nav-item{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:12px;cursor:pointer;font-size:14px;font-weight:600;color:var(--muted);transition:all .18s;border:1px solid transparent}.nav-item:hover{color:var(--text);background:#121e389e;border-color:#78aaff24}.nav-item.active{color:var(--text);background:linear-gradient(135deg,#4aa3ff2e,#7c5cff1a);border-color:#78aaff38;box-shadow:0 10px 28px 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36px}.page-header{margin-bottom:26px}.page-title{font-family:Sora,Inter,sans-serif;font-size:28px;font-weight:800;letter-spacing:-.8px}.page-sub{color:var(--muted);font-size:14px;margin-top:6px}.card{background:linear-gradient(180deg,#121e38b8,#0e16289e);border:1px solid var(--border);border-radius:18px;padding:20px;box-shadow:var(--shadow);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.card-title{font-family:Sora,Inter,sans-serif;font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:1.2px;color:var(--muted);margin-bottom:14px}.dash-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:24px}.stat-card{background:linear-gradient(180deg,#121e38b3,#0c12229e);border:1px solid var(--border);border-radius:16px;padding:18px;box-shadow:var(--shadow)}.stat-value{font-family:Sora,Inter,sans-serif;font-size:32px;font-weight:800;letter-spacing:-1px}.stat-label{font-size:12px;color:var(--muted);margin-top:4px}.stat-delta{font-size:12px;margin-top:6px}.stat-delta.up{color:var(--success)}.stat-delta.down{color:var(--danger)}.adh-bar-bg{height:7px;background:#78aaff1a;border-radius:6px;overflow:hidden}.adh-bar-fill{height:100%;border-radius:6px;background:linear-gradient(90deg,var(--brand3),var(--brand));transition:width .4s}.plan-grid{display:grid;grid-template-columns:90px repeat(7,1fr);gap:1px;background:var(--border);border-radius:16px;overflow:hidden}.plan-header{background:#121e38d9;padding:10px 12px;font-size:11px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:1px}.plan-row-label{background:#0e1628cc;padding:14px 12px;font-size:12px;font-weight:700;color:var(--muted);display:flex;align-items:center}.plan-cell{background:#0e1628c7;padding:10px;cursor:pointer;transition:background .15s,transform .12s;font-size:12px;line-height:1.4;min-height:74px;display:flex;flex-direction:column;gap:4px}.plan-cell:hover{background:#121e38bf;transform:translateY(-1px)}.plan-cell.eaten{background:#4aa3ff24;border-left:2px solid var(--brand)}.meal-name{font-weight:700;color:var(--text)}.meal-cal{font-size:10px;color:var(--muted)}.meal-tag{font-size:9px;padding:2px 6px;border-radius:6px;background:#78aaff1f;color:#eaf2ffd9;width:fit-content;border:1px solid rgba(120,170,255,.18)}.check-btn{margin-top:auto;font-size:10px;padding:4px 8px;border-radius:8px;border:1px solid rgba(120,170,255,.2);background:transparent;color:var(--muted);cursor:pointer;transition:all .15s}.check-btn:hover{border-color:#28d7ff8c;color:#eaf2ffeb}.check-btn.checked{background:linear-gradient(90deg,#28d7fff2,#4aa3fff2);color:#061022;border-color:transparent;font-weight:900}.btn{padding:10px 18px;border-radius:12px;border:1px solid transparent;cursor:pointer;font-size:14px;font-weight:700;font-family:Inter,sans-serif;transition:transform .15s,opacity .15s,border-color .15s}.btn-primary{background:linear-gradient(90deg,#4aa3fff2,#7c5cffd9);color:#071126;box-shadow:0 10px 26px #4aa3ff2e}.btn-primary:hover{opacity:.92;transform:translateY(-1px)}.btn-outline{background:#0e16288c;border-color:#78aaff38;color:var(--text)}.btn-outline:hover{border-color:#78aaff73;transform:translateY(-1px)}.macro-item{display:flex;align-items:center;gap:10px}.macro-label{font-size:12px;color:var(--muted);width:60px;font-weight:700}.macro-bar-bg{flex:1;height:6px;background:#78aaff1a;border-radius:6px;overflow:hidden}.macro-bar-fill{height:100%;border-radius:6px}.macro-val{font-size:12px;font-weight:800;width:54px;text-align:right}.meal-list{display:flex;flex-direction:column;gap:10px}.meal-item{display:flex;align-items:center;gap:14px;padding:14px 16px;background:#121e388c;border-radius:16px;border:1px solid rgba(120,170,255,.16)}.meal-info{flex:1}.meal-title{font-weight:800;font-size:14px}.meal-meta{font-size:12px;color:var(--muted);margin-top:2px}.meal-macros{display:flex;gap:10px;flex-wrap:wrap}.macro-chip{font-size:11px;padding:3px 8px;border-radius:999px;background:#0e1628b3;border:1px solid rgba(120,170,255,.16);color:#eaf2ffdb}.summary-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.day-summary{background:#121e388c;border-radius:14px;padding:12px 8px;text-align:center;border:1px solid rgba(120,170,255,.16)}.day-name{font-size:10px;color:var(--muted);font-weight:900;text-transform:uppercase;letter-spacing:.8px}.day-score{font-family:Sora,Inter,sans-serif;font-size:22px;font-weight:900;margin:6px 0}.day-meals{font-size:10px;color:var(--muted)}.badge{font-size:10px;padding:2px 10px;border-radius:999px;font-weight:800;letter-spacing:.4px;border:1px solid rgba(120,170,255,.18)}.badge-loss{background:#38e6a61f;color:var(--success)}.badge-maintain{background:#4aa3ff1f;color:#eaf2ffeb}.badge-gain{background:#7c5cff24;color:#eaf2ffeb}.portion-badge{display:inline-flex;align-items:center;gap:4px;background:#4aa3ff24;color:#eaf2ffeb;border-radius:999px;padding:2px 10px;font-size:11px;font-weight:800;border:1px solid rgba(120,170,255,.18)}.section-hdr{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.today-indicator{width:6px;height:6px;border-radius:50%;background:var(--brand3);display:inline-block;margin-left:6px}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-thumb{background:#78aaff2e;border-radius:8px}::-webkit-scrollbar-track{background:transparent}@media (max-width: 1100px){.dash-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width: 820px){.sidebar{display:none}.main{padding:22px 16px}.dash-grid{grid-template-columns:1fr}}